You are numb – and not sure what to do next.
How are you going to break free of the pain and move forward?
Therapy and EMDR for Anxiety, Depression, Trauma, Grief, or Health Issues
Servicing clients in Alabama, Colorado, Florida, Georgia, Idaho, Iowa, Kansas, Massachusetts, Michigan, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont and Wisconsin
Lately I feel nothing.
Even when friends have good news, I cannot be happy for them.
My life feels like a disaster, especially when I compare myself to others.
I ruminate about what is wrong with me, and I have no energy to change. I do not know where to start…
Death hits close to home
this time…
I just found out my loved one is terminal…
My loved one has just passed away…
I pictured my future with him/her in it… what happens now?
I just finished a phone
call with my doctor…
The doctor told me the next steps… but I cannot even think about those right now.
My daily life will be in shambles. How long before I can get back to normal?
Or will I ever get back to my ‘normal’ self?
Now the fallout has set in.
The news was unexpected or somewhat expected, but you hoped your intuition was wrong.
A mixture of logic and hysteria are running through your mind. If walking, breathing, and blinking were not reflexes, you would be unsure how to do them right now.
You are a jumble of raw nerves, confusion, lack of focus, cannot sleep, eating habits are completely off. You feel out of control.
Your life is spiraling, and nothing you try seems to be working.
There is a seed of hope…
Imagine having someone in your corner who “gets it.”
You can talk to this person and tell them your innermost thoughts, fears, anger, sadness, as well share moments of happiness at the small but notable victories.
No longer will you feel like you are a burden to your family and friends. No longer will you feel the nagging emptiness that persists, because while meaning well, they say the wrong thing or just do not or cannot understand.
How we can help you.
Together, we form a relationship and collaborate on solutions to fit your specific needs. We examine all aspects of your life and create ways for you to cope, express your emotions, and work to create new hopes and dreams.
We build resilience so you have the tools to move forward, live your life with relief from these overwhelming feelings, and experience joy again.
As your therapist, we use our life experiences, training, research, and continuous learning to create custom solutions, along with support and empathy, to understand your unique experiences.
Let’s confront these overwhelming feelings, emotions, and thoughts together…
Call us now, and we can chat about
what you are experiencing.
What We Offer
Heart & Mind Counseling
We understand the struggle when life feels like it is spiraling. Our goal is to help you get your balance back and show you how to maintain it going forward.
We work with couples, families, and individuals who are experiencing depression, anxiety, grief, congenital disease, chronic disease, and health issues, including organ transplant, to help you overcome your hurdles so you can start enjoying moments in life again.
Reach out to us today at (707) 815-0374, so we can chat and get you started on your journey toward feeling better.
You have already made progress.
Continue with your momentum.
Call us today at (707) 815-0374, so we can talk about
how to start working on improving how you feel.