Blog
Weight Management
Have you been on the roller-coaster ride of trying to lose weight? Is Medication Right for you? Has a doctor told you that you need to lose weight due to...
Do you have the Holiday Blues or Depression?
It's the holiday season and while it's supposed to be a festive time for family and friends, for many, it is not. It is a time of sadness and even depression....
Benefits of a Health Savings Account (HSA) & How to Use It
With open enrollment for many companies offering Health insurance in full-swing right now, and with those with deductibles re-setting in January, now is a...
CBT and CPT – Real Help for Trauma
Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Designed to help Children and their Parents What Is Trauma? Trauma can be the result of many types of...
Domestic Violence – Pets Matter!
Unfortunately, in many domestic violence situations, the victim will remain in the relationship for fear of leaving their pet with the abuser. Either the...
Dialectical Behavior Therapy (DBT) – Is it Right for You?
Dialectical Behavior Therapy (DBT) - Is it Right For You? DBT is based on CBT (Cognitive Behavior Therapy), and has been specially modified to treat people...
You CAN overcome an Eating Disorder and Negative Self – Image Perceptions
Eating Disorders - What Are They? Eating disorders are extremely serious and can result in significant health issues. Eating disorders are a result of...
Valentine’s Day – Not Always a Bed of Roses
History Valentine’s Day is named after St. Valentine, but the history began long before his existence. There were actually two Valentine’s executed on...
New Year Resolutions – Be Good to yourself! And Be Kind to Others!
We all have tried it. Setting unrealistic goals for a New Year’s Resolution. We are excited to set goals like: I’m going to start exercising and lose 20...
What Influences Children with Congenital Heart Disease (CHD) to Participate in Physical Activities
Why don’t children with CHD get enough physical activity? Studies show children with cardiac conditions typically do not engage in activities long enough to...